The connection between yoga and spirituality is deep and multifaceted, rooted in the ancient traditions from which yoga originated.
Yoga encompasses not only physical postures (asanas) but also breath control (pranayama), meditation, and ethical principles (yamas and niyamas). This holistic approach fosters a deeper understanding of oneself and the universe.
Yoga encourages practitioners to cultivate mindfulness, promoting a state of awareness that can lead to spiritual insights and a greater sense of connection to the present moment.
The everyday essentials yoga 7 piece set includes a yoga mat with a carrying strap, 2 yoga blocks, a yoga mat towel, a hand towel, a strap, and a yoga knee pad.
